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   www.unstress.com 
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NOT DIFFICULT

Peace of mind is your birthright, and I will show you how to reclaim it.

First of all, if you are attempting to dominate and suppress your brain’s activities, stop it. Do not sit for hours struggling to achieve stillness. That is an even sillier occupation than fighting for peace. Your brain is only doing what it was designed to do -- remember the past, imagine the future, and watch out for tigers.

Let it babble on!

Consider this: If you can get your job done with extraneous noises going on, you can meditate with brain noises going on.

I will show you how

In my CD, called
Make your life simpler and more enjoyable. Pleasant, easy and effective meditations with Pondurenga Das

you will gain access to increased calmness and clarity. Simple actions lead to deeply satisfying experiences of inaction - stillness. You will learn to find “The peace that surpasses understanding” in the middle of a lousy day!

My methods are tailored for busy people; interludes you and I can put into the flow of our daily lives to reduce stress, and increase calmness and clarity -- anywhere, any time, in (almost) any conditions.

Once in a while, between ties that do not match your suit and coffee-table books that you will never read, you receive a gift which you really use and enjoy. As you experience these meditations, it is my intention that you will begin to think:

“This stuff is so simple, anyone could do it. "

When that occurs, you will know that I have done my job - my meditations are a gift you can really use and enjoy.

 
 

 

BRIEF VIDEO
Pondurenga
explains


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